Testosterone is one of male hormone. It is linked to the muscularity of men. Every man wants to increase the testosterone level. A low level of testosterone affects the libido, poor health and lower sperm production. Somehow, women also get affected by a lower level of testosterone in men.
Increase testosterone does not directly affect women, but various result gained by men with increase testosterone. If you want to increase your testosterone level, this article for you.
It is easy and will give you a positive result.
Contents
Increase curiosity-Start new thing
All we have routine work in their daily life, but it is easy to lead to a decrease in testosterone.
Testosterone is often linked to stimulation in men.. If you feel bored every day, it is not a good signal for you.
Repeating the same thing does not make men stimulate or excite. Of course, you can’t quit your job or routine work. But you should add some new hobbies and lesson that has the opportunity to interact with women in your daily life is important to increase the testosterone.
Interact with women on regular basis
A lifestyle like having a good diet is important to increase testosterone, but to interact with attractive women is also important for increasing testosterone.
No matter how much you are improving your lifestyle, you can’t expect much increase in testosterone if you are not interacting with women much.
An attractive woman is how you are feeling attractive. The type of attractive women is depending on the man. The more interacting with women means more promising to increase the testosterone, so you should be proactive.
Sunbath
To increase testosterone, Vitamin D is the nutrient that is helpful. Well, it is made by body, but you can expect to increase testosterone in the body by sunbathing.
Sunbath is a good source to take Vitamin D. Yes, ultraviolet ray is not good for skin, but they actually turn cholesterol into Vitamin D.
A relaxing time near the beach is a perfect spot for sunbathing. Sunbathing with sunburn is effective more.
Get sexual arousal
Sexual arousal is largely related to testosterone. It is important to interact with attractive women, but if you get sexual arousal, you can expect more testosterone level in the body.
Of course, it is not good in any case to move to some specific action like sexual harassment to have excess sexual arousal or excitement. Men should think twice to do action to double their testosterone in the body.
Increase testosterone with supplements
If all these natural ways is difficult for to have in your daily life, then relying on the supplements is also another way.
Zinc and Arginine are effective to increase testosterone. You can intake direct zinc and arginine supplements directly or chooses energizer that is enriched in these components.
Hydrate yourself
Lack of water and fluid in the body lead to a decrease in testosterone. Many people do not hydrate themselves in day time. Keep yourself rehydrate frequently, so that you cannot run out of water.
Make sure to drink plenty of water at the time of exercising. It is a good situation where the possibility of increasing testosterone is super high.
Remember drinking water at once is not good for your body. So it is important to keep hydrate frequently. Hydration is not all about drink water, you can choose healthy juice too.
Keep lifestyle stress-free
Stress reduces testosterone in the body. It is nice to try to solve the cause of stress. Yes, it is difficult to eliminate the stress completely in this modern society.
But you should try to eliminate the cause of stress and should fin how to accumulate stress. A stress relief therapy can work for you like meditation and more.
Avoid excess sugar.
It is good to have a diet that increases the testosterone in the body, but to reduce the nutrients that are not good for testosterone is just as important.
You should pay attention to the carbohydrates. Sugar is a high amount of carbohydrates. A study showed that drink water with 55g of sugar can lower the testosterone in the body by 15% to 25%.
Say no to excess of soft drink and consumption of sugar in daily life, if you don’t want to reduce your testosterone.
Muscle training and stretching
Muscle training is essential to increase testosterone. It is a basic guide that everyone will suggest to you.
But the effective method is to reduce the number of time and increase the apply load.
If you want to expect testosterone, muscle training that increases the muscle size with load is most effective. The lower body muscles are super beneficial for testosterone. SO muscle training like doing squats is best.
Muscles training is heavily involved in the testosterone, it is important to focus on other exercises too like running. Running is also lead to an increase in testosterone.
But remember by exercise, testosterone increase in a certain range. Hard exercise like running a full marathon can reduce the testosterone, and risk of heart disease also gets increased.
