Stamina is a major concern about when it comes to sex and men. But how you define stamina in bed?
A golden standard is long last on the bed. But some peoples, long session is linked to feel happy or not. Every person defines stamina in their words.
If you want to improve your performance on bed, you have to physically and psychologically. Here I am explaining some ways to help you to boost your time.
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How to increase stamina in bed
Stamina is not liked linked with a single thing. It relay on a number of many interrelated factors like how physically healthy you are, how your emotional status, how’s your libido status. Let’s know about more.
Masturbation-Practice makes perfect
Having sex is more frequently best to improve stamina. But masturbation is also one of the best way to make your perfect for the sex and to increase the sexual stamina. Spend some “me” time and try to make it as long as you can.
Try to change your masturbation technique and focus on your feeling of arousal. If can refer my masturbation technique here, if you are unable to find.
Switch your hand, make movement by hips, try different strokes, and hold erection etc may help you
It is good to try some vagina toys as well if you have some because you can feel the presence of vagina with vagina toy.
Physical exercise
To increase the stamina in bed, you need to better your strength. Physical experience regulates the blood in the body and penis.
Does some pelvic exercise like Kegel, squats. It is also helpful to increase the size of penis because it controls the penis muscles.
Except that you can try biceps, triceps, planks, high knees, Push-up, etc exercise that is common that you can flow in your daily routine.
Look at the depression
There is a high possibility that mental status can be a major factor to decrease the stamina in bed or sometimes the case of erectile dysfunction. If someone if suffered from depressing and over-stressed, it decreed the stamina all sudden. Some people can fight with it and where some cannot.
You should not over-stressed about the sexual thing or other things to better your stamina in bed.
Pay attention to Foreplay.
Forplay is also a part of sex. To focus on foreplay or to increase the foreplay time will help you to stay longer on the bed.
Foreplay includes touching, kissing, caressing, licking, etc. Foreplay improve the sexual experience for both partner and it is better to get the best play
Eat food that increases sexual stamina
Healthy food is dedicated to increasing your sexual stamina. There is a number of things that you can add in your diet to better it.
Nuts
Nuts like pista and peanuts are enriching in fibre and vitamin that boost your stamina. IT also better your physical condition to perform better in bed. Amino acid and magnesium is a key mineral in it so they are also helping men to control the erectile dysfunction.
Watermelon
Watermelon is known as natural Viagra. It is a summer fruit that rich in amino acid and it works like Viagra. It is one of the most important fruit for you if you want to increase your sexual stamina without any supplement.
Amino acid of watermelon is converted into L-arginine in the body. This L-arginine is work for harder erection. Men should add watermelon to their diet. It also betters your blood in the body and strengthens your erection. Hence, you can stay longer in bed.
Apple
Old phase, an apple a day keeps your doctor away. But having apple do more than that. It also helps you to improve your endurance.
Apple contains an antioxidant agent called quercetin. This antioxidant allows muscles to use a greater quantity of oxygen in the body. That helps you to stay longer in bed. IT is one of essential fruit that you must add in your diet for netter intimate time with a partner.
Ginger
Sweet and spicy taste that gives you boost for bed.
Ginger can improve your sex life and increase your sexual endurance to a higher level. Ginger work by increasing the blood flow in the body and make your artery healthy.
Healthy blood flow in the body helps you to last long in the bed. Add some singer in your diet to increases the sexual stamina.
Banana
Eat a banana right before sex.
Yes, having a banana before some hour is beneficial to gain stamina and energy for sex. It is a good source of energy and gives an instant boost to the men. Banana is a great source of carbs, it is effective to boost your dopamine in the body. Dopamine is a chemical to make you happy. Banana is also known as happy fruit.
Banana has a load of fibre that helps to boost energy and stamina. Fibre keeps you energetic for a longer time. Even study says that having a banana before 30 minutes before any type of workout, give you 30 minute of physical activity capacity.
Take protein and vitamin
Healthy food is roughly divided into six major types that are Carbohydrates (sugar), lipid, proteins, vitamins, fibre and minerals,
You need to add these essentials in your diet for better sex stamina and sexual performance. Carbohydrates are enriched in
- Rice
- Pasta
- Bread, etc
Protein is enrich in
- Egg
- Fish
- Seed and nuts
- Soya products, etc
Likewise, vegetable and fruit is full of vitamin and mineral. You need to add these foods in your daily routine.
