Releasing sperm either through masturbation or sex is kind of workout for the body. There are many peoples who follow healthy masturbation or sex rules for a healthy sexual life.
As releasing sperm is not an unhealthy process, but sometimes masturbation with fleshlight goes long and it consumes a lot of energy to reach to orgasm. To regain energy back, one of the best way to keep an eye on nutrition. You should have a proper diet is good.
Releasing sperm is an accumulation of protein, zinc and many important essential nutrients that you need to recover instantly. Continue reading to know what to eat after releasing sperm from the body.
Contents
Banana
Banana is enriched in protein. It is good to add intake protein in just after releasing the protein form the body. You can eat a banana before or after the sex or masturbation. You can also enhance the play if you are with your partner, split banana on your partner’s body.
Dairy product
Male hormone called testosterone is a key for male libido and production of sperm in the body. You need this hormone level does up, to keep upright sexual function.
Dairy products like milk and cheese contain artificial hormones that suppress the production of testosterone. That is all you needed after sperm release. Milk is a powerhouse of nutrients. Drinking a glass of milk ensure the mineral in your body. Still, if you just had a couple of masturbation, should go with milk hot or cold, up to you.
Yoghurt
Yoghurt provides super enrich in the nutrient. It has protein, calcium, zinc, potassium, vitamin, and many more. It has less lactose than a regular dairy product, that why I mention it separately.
Yoghurt is not only beneficial after masturbation but it has a lot of beneficial especially for men. The consumption of yoghurt develops larger testicles, higher testosterone level and higher sperm concentration. It was found in some study. They also assure that the yoghurt eating men has more inseminated their partner faster means the sperm quality also get better with it. You should add a bowel of yoghurt in your everyday diet from now.
Chicken breast
Chicken breast is the best term of lean protein, vitamin and other nutrients. Basically, it is an excellent source of low-fat protein that helps the body to maintain the energy and muscles mass. It is the best option to have in dinner after a successful release of sperm.
Beetroot
Beetroot pr beetroot juice is great source of fibre, vitaminB9. Potassium, iron and vitamin C. It replenishes the nutrient and energy lost and makes you healthier.
Research says that the level of folate(vitamin B9) is linked to the lower sperm count and sperm mobility in the men. Beetroot contains good amount of this vitamin and helps men to improve their fertility. It also has an antioxidant agent that keeps the blood circulation good in the body.
After masturbation, you should consume a beetroot juice in your daily diet.
Peanut Butter
Peanut butter is a source of a lot of protein. Even the consumption of small spoon is good for you. A small spoon of peanut butter is part of high protein snack just after masturbation or sex.
Well, peanut butter is healthy source of fat, so you should choose that is not high in fat. There are many peanut butter brand are available. Some of them are higher in calories, some in fat and likewise in other ingredients.
As you want to fulfil the loss of sperm protein and zinc, you can choose such one.
Strawberry
Infact, strawberry has a sexy effect. It contains a lot of antioxidants that improve blood circulation in the body and rich in vitamin C. A healthy blood circulation in the body is all you need just after the masturbation of sex. The production of new sperm in the testicle needed a good blood circulation.
The consumption of strawberry is also good to have just before the sexual act. It contains methylxanthine that activates the sexual desire in the men and even in the women.
Almonds
Almond is enriching in the selenium that has good antioxidant effect. It improves the function of male genitals and also helpful in infertility. The nutrient like selenium and essential amino acid that is found in almonds, which cannot be found in any other fruit and nuts. Usually, these nuts are meant to be eaten in winter. But you can consume 3-4 almonds by soaking them in water overnight. If you are about to have masturbation or release sperm in any of ways. Prepare a cool almond or almond shake. Consume it right after the masturbation to fight your dizziness and any type of weakness. Not only has that, almonds also contained a good balance of iron, zinc and minerals. Almonds, called fertility symbols, may enrich your sex life.
